You grew up in a culture where you learned to brush things under the rug and move on.
But you can’t do this anymore – it’s exhausting.
You have tried to talk to others and explain how you feel; even though you know they mean well, you feel invalidated and alone.

Looking at your life makes you realize that some of your problems come from your past, the experiences you collectively share with your family, yet nobody does anything different. A lot is on your plate, and you just want someone to tell you what to do next.

All your responsibilities make you feel like something is about to break. This makes you feel irritable, and your mood goes from feeling anxious to depressed at times. You are no longer the person you were before, or maybe you don’t even know what feeling happy and at peace looks like, as you have always been in survival mode.

It's time to break free from the cycle of brushing things aside and find the support you deserve. Our individual therapy offers a safe space to unpack your emotions, explore your past, and chart a path forward. You don't have to face this journey alone. Let us help you navigate towards healing, clarity, and renewed resilience.